“The School of Life” is the brainchild Alain de Botton. De Botton completed his master’s degree in Philosophy at King’s College in London and gave up his Ph.D. research on French philosophy at Harvard to write books for the general public.
Okay, they say writing your feelings down can be therapeutic. Let’s try it out. They also say that you should share your feelings. I usually don’t know how to express my feelings because I myself don’t understand what is it that I am feeling often times. Or, even I when I do, I fear judgment and hold things back.